Mynd Your Fitness (MYF) is operating globally, with it’s base in Bangalore, India. MYF provides custom based Health & Lifestyle programs for Individuals & Corporates. Initiated in August 2014, MYF is constantly evolving with the changes in health goals, environmental conditions and geo based variations.
Built on the unique feature of “Triggered Discipline” and 100% customisation for each member, we ensure that every one attains the desired level of health benefits which are sustainable and life enhancing. We also focus to address the daily and common issues like joint pains, immunity problems and other age related ailments.
Our services include:
Weight Management
Body Shaping - Figure & Physique Management
Diet & Nutrition Planning
Fitness Training & Recovery
Workplace Health & Fitness
Long Distance Running
Lifestyle Management
Lifestyle based common Medical Conditions
Kids Health & Fitness
Mental Fitness - Enhancing Focus & Concentration
We cover most forms of workout including Strength Training, HIIT & Tabata, Flexibility, Body Balance, Recovery through Therapy, Massages and Flexibility Training, Core Building and Endurance Training. Through our various programs, we support individuals and organisations to deal with Stress, Posture and Habit related issues.
Besides the above, we create custom plans for different client segments based on need and objectives. Our specialised programs include:
Fitness & Nutrition for Kids
Fitness & Nutrition for Women
Fitness & Nutrition for Senior Citizens